When was the last time you had your cholesterol level measured? It is recommended that people between the age of 20 and 49 should have their cholesterol levels measured every five years. Those over the age of fifty should have it checked annually, as cholesterol levels tend to increase with age. Knowing the normal cholesterol levels for your age is important, as you should know exactly where you stand on the cholesterol chart.
Before considering the normal cholesterol level you should be aiming for, it is important to understand that there are two types of cholesterol in the body. HDL and LDL cholesterols are respectively, the good and bad cholesterol. The total cholesterol level that your doctor determines is calculated using both your LDL and HDL cholesterol. So, when you want to know what the ideal normal cholesterol level is, you should consider it for both LDL and HDL cholesterol.
Normal Cholesterol Range for LDL Cholesterol
LDL cholesterol, which is often times referred to as the bad cholesterol in the body needs to be under 100mg/dl as that is the ideal level. According to the cholesterol range chart, if your LDL cholesterol is below 130mg/dl, you are considered to have a near desirable LDL cholesterol level. A LDL cholesterol level over 160mg/dl is considered high and needs to be lowered through proper eating, exercise and possibly medication.
Normal Cholesterol Range for HDL Cholesterol
HDL cholesterol is the good cholesterol that our body benefits from. The best HDL cholesterol level is anything above 60mg/dl. However, as long as your HDL cholesterol does not fall below 40mg/dl, you are considered to be in less risk for possible heart conditions.
Another type of fat in the body that affects your overall cholesterol level is the triglyceride level. A normal triglyceride level indicates that there should be less than 150 mg/DL. The best way to test triglyceride levels is after fasting for twelve hours, as the food you eat can cause this measure to spike.
When looking at the normal level of cholesterol, you want numbers below 200mg/DL. Total cholesterol levels between 201mg/dl and 220mg/dl are considered to be borderline high while anything over 220mg/dl is high.
Achieving a normal cholesterol level is possible, but you should begin by cutting down on the high cholesterol foods. Just by making that one small change, you will begin to notice a significant difference in your total cholesterol level. Consistency is one of the most important factors affecting your success at reducing and maintaining your total cholesterol level.
Normal cholesterol levels can also be achieved by eating only low cholesterol meals and exercising on a regular basis. The LDL cholesterol is what causes your total cholesterol to be high. Exercising allows your HDL cholesterol to be pumped up, reducing your overall cholesterol level. If you have a cholesterol chart at home, you can take direct tests at home to see whether you are at normal cholesterol levels.