Before considering the relationship between cholesterol and heart disease, you should be familiar with what cholesterol is and how it can lead to heart disease. Cholesterol itself is not a bad thing, as our body needs it for basic cell functions and hormone production. Our liver produces a certain amount of cholesterol, but some people may have a history of high cholesterol producers as well. The other forms of cholesterol get into our body through the foods we eat.
Cholesterol and heart disease are very much related because high cholesterol content in the body could cause your arteries to be built up with plaque. When there is a high count of cholesterol in the bloodstream, it ends up leaving deposits in the arteries, which end up sticking to the walls of the arteries. This process begins as early as your teens and could lead to blood clogs, resulting in heart disease. This is the main reason why cholesterol and heart disease are closely related.
Does High Cholesterol Cause Heart Attacks?
Even though cholesterol and heart disease are so closely linked together, it does not mean that everyone with high cholesterol will have a heart attack. The chance of a possible heart attack is certainly high among those who have high cholesterol, but it is not always a certainty. The buildup of plaque in the artery causing blood clogs is known as atherosclerosis. If you have high cholesterol, it is extremely important to take the necessary steps to lower it.
For those who have high cholesterol and heart disease, your overall cholesterol level should be well below 200mg/dl. Many foods have some level of cholesterol, so it is extremely hard to eat a complete meal without consuming any cholesterol. However, you can find numerous low cholesterol recipes online that provide a better alternative.
When it comes to cholesterol and heart disease, it is primarily LDL cholesterol that you should be weary of. LDL cholesterol is the bad cholesterol that causes clogs in the arteries. Additionally, high levels of triglycerides may lead to possible heart conditions as well. If you’re worried about your cholesterol and heart disease, you should get a lipoprotein test done to determine whether you are at normal cholesterol levels. A blood test with fasting for twelve hours prior to taking the test is the best indicator of total cholesterol levels.
Since cholesterol causes no apparent symptoms, someone who has high cholesterol may not even know it. This is why it is extremely important to have your cholesterol level checked regularly, as you never know when you are over the borderline. If your cholesterol level is above 200mg/dl, it is on the verge of high and anything above 240mg/dl is considered to be high.
Now that you know cholesterol and heart disease are very much linked together, you should try to lower and maintain your total cholesterol level. Heart attacks are possible due to high cholesterol, so staying away from the bad cholesterol food at an early age is very important. When recovering from a heart attack, you should stay away from oily, greasy, cholesterol filled foods. Instead, eat healthy foods that are healthy for the heart and have very little cholesterol content.